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	<title>Rebecca Russell&#039;s Make Money Keep Healthy Blog &#187; nutrtional supplements</title>
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	<link>http://rebeccarussell.net</link>
	<description>Your online guide to financial freedom and optimal health.</description>
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		<title>TAKE THIS TEST!!!!</title>
		<link>http://rebeccarussell.net/network-marketing/take-this-test/</link>
		<comments>http://rebeccarussell.net/network-marketing/take-this-test/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 13:11:18 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Dave Wentz]]></category>
		<category><![CDATA[Usana Health Sciences]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[degenerative diseases]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[network marketing]]></category>
		<category><![CDATA[nutrtional supplements]]></category>
		<category><![CDATA[vitamin supplements]]></category>

		<guid isPermaLink="false">http://rebeccarussell.net/?p=493</guid>
		<description><![CDATA[Just listened to a DVD from my primary network marketing company, Usana and the president, Dave Wentz said “we take better care of our cars than we do of our own health”. That is crazy! That cannot be true! Take this test!!! What will you do first? 1. Make sure the car has the required [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-494" title="car" src="http://rebeccarussell.net/wp-content/blogs.dir/32/files/2009/07/car.jpg" alt="car" width="233" height="350" /></p>
<p>Just listened to a DVD from my primary network marketing company, Usana and the president, Dave Wentz said “we take better care of our cars than we do of our own health”.</p>
<p><strong>That is crazy!  That cannot be true!</strong></p>
<p><strong>Take this test!!!</strong></p>
<p>What will you do first?</p>
<p>1.	 Make sure the car has the required oil change, repaired light, polished and cleaned.</p>
<p>2.	The dog is properly vaccinated, eating the best food, and had its daily walk.</p>
<p>3.	Or have you eaten properly, exercised, taken your <a href="http://rebeccarussell.usana.com">good nutritional vitamins</a>, and reduced stress.</p>
<p>WHAT WAS YOUR HONEST ANSWER!</p>
<p>We have only this one body, what will our car and dog do without us.</p>
<p>I continually hear people say that they don’t have the money to buy the vitamins for themselves, or they will go and buy the cheapest ones they can find.</p>
<p>Is that going to help them prevent the degenerative diseases that are  growing fast in our world due to environment and life styles.</p>
<p>No, one day the doctor may say to you, “I am sorry to tell you this but you have diabetes or the big C.</p>
<p>Was it preventable?  Maybe if you had taken better care of you.</p>
<p>Will your car last longer if you keep it well maintained?</p>
<p>rebecca</p>

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		<item>
		<title>ARE YOU STILL LOOKING FOR A WAY OUT????</title>
		<link>http://rebeccarussell.net/residual-income/are-you-still-looking-for-a-way-out/</link>
		<comments>http://rebeccarussell.net/residual-income/are-you-still-looking-for-a-way-out/#comments</comments>
		<pubDate>Sun, 31 May 2009 18:34:44 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[MLM]]></category>
		<category><![CDATA[MLM Business]]></category>
		<category><![CDATA[MLM Training]]></category>
		<category><![CDATA[mlm opportunity]]></category>
		<category><![CDATA[mlmmarketing]]></category>
		<category><![CDATA[nutrtional supplements]]></category>
		<category><![CDATA[recession proof]]></category>
		<category><![CDATA[residual income]]></category>

		<guid isPermaLink="false">http://rebeccarussell.net/?p=384</guid>
		<description><![CDATA[Life has always been full of many challenges. In the 20’s our folks had to deal with the depression, wars, poverty, health issues, etc. Can you (if old enough) remember our elders sit around talking and/or complaining how life is so tough. I do! Has things changed? Not really, technology has improved but the issues [...]]]></description>
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<p class="MsoNormal"><img class="alignnone size-full wp-image-387" src="http://rebeccarussell.net/wp-content/blogs.dir/32/files/2009/05/free_50386452.jpg" alt="free_50386452" width="258" height="350" /></p>
<p class="MsoNormal">
<p class="MsoNormal"><strong>Life has always been full of many challenges.</strong><span> </span>In the 20’s our folks had to deal with the depression, wars, poverty, health issues, etc. <span> </span>Can you (if old enough) remember our elders sit around talking and/or complaining how life is so tough. <span> </span>I do!</p>
<p class="MsoNormal">
<p class="MsoNormal"><strong>Has things changed?<span> </span></strong>Not really, technology has improved but the issues of poverty, health care and wars still exist.<span> </span>And now we better start taking care of things if we want them to continue to exist like clean air and water, just to start.</p>
<p class="MsoNormal">Will they ever change?<span> </span>I do not have an answer for that but I do know that if we do not start, it will be too late.</p>
<p class="MsoNormal">But do we need be depressed about these issues? <span> </span>Not me, I can not change what I do not have control of…but I know that I can change my own destiny.</p>
<p class="MsoNormal">
<p class="MsoNormal"><strong>Want to make changes:</strong></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Do you      like your job?</li>
<li class="MsoNormal">Are you      happy in your relationship?</li>
<li class="MsoNormal">Are you      healthy?</li>
<li class="MsoNormal">Do you      have enough money to enjoy life?</li>
</ul>
<p class="MsoNormal">
<p class="MsoNormal"><strong>Ways out!</strong></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Make changes      today!<span> </span>Don’t wait until tomorrow!</li>
<li class="MsoNormal">Make a      list of what you want to do.</li>
<li class="MsoNormal">Then make      a time schedule of what you need to do to meet those goals. <span> </span>Be reasonable.</li>
</ul>
<p class="MsoNormal">
<p class="MsoNormal"><strong>What I do!</strong></p>
<p class="MsoNormal">
<p class="MsoNormal">I am a<a href="http://rebeccarussell.usana.com"> network marketer </a>because of these many benefits:</p>
<ul>
<li class="MsoNormal">TIME:<span> </span>set your own hours, perfect family      business.</li>
<li class="MsoNormal">LOCATION:      live or be anywhere…all you need is a cell phone and laptop, on vacation,      in your home office.</li>
<li class="MsoNormal">DRESS:      informal.</li>
<li class="MsoNormal">BOSS:      you are the CEO, choose your business partners; cannot be fired or      downsized.</li>
<li class="MsoNormal">TAX      SAVINGS: save more than $3,000 per year.</li>
<li class="MsoNormal">START      UP COSTS: minimal and low monthly overhead, no lights to pay.</li>
<li class="MsoNormal">TRAINING:      work with others that will show how to do this business.</li>
<li class="MsoNormal">PERSONAL      DEVELOPMENT: build your own self confidence and other aspects of your      life, learn to work and build with a team of like minded people.</li>
<li class="MsoNormal">TIMING:      most mlm companies are forward in their thinking, pick one that you can      stand behind, more people are joining the network marketing field.</li>
<li><a href="http://www.rrussell.sponsordaddy.com">SYSTEM</a>:      pick a system to help you promote and manage your business.</li>
<li> enjoy, rebecca russell</li>
</ul>

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		<item>
		<title>SPENDING YOUR VALUABLE TIME WISELY</title>
		<link>http://rebeccarussell.net/network-marketing/spending-your-valuable-time-wisely/</link>
		<comments>http://rebeccarussell.net/network-marketing/spending-your-valuable-time-wisely/#comments</comments>
		<pubDate>Tue, 19 May 2009 13:41:37 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[mlm system]]></category>
		<category><![CDATA[network marketing]]></category>
		<category><![CDATA[nutrtional supplements]]></category>

		<guid isPermaLink="false">http://rebeccarussell.net/?p=380</guid>
		<description><![CDATA[“The faster you can discover that someone is a bad prospect, the faster you will make money by spending your valuable time with the good prospects.” Hilton Johnson MLMCoach WE CAN CONTROL TWO PRECIOUS FREE COMMODITIES: OUR HEALTH AND OUR TIME HEALTH: Exercise, eat right, get enough sleep, think positive thoughts, get rid of stressful [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong></strong></p>
<p class="MsoNormal"><strong><img class="alignnone size-full wp-image-381" src="http://rebeccarussell.net/wp-content/blogs.dir/32/files/2009/05/wristwatch.jpg" alt="wristwatch" width="500" height="332" /><br />
</strong></p>
<p class="MsoNormal"><strong><em><span style="font-size: 14pt;">“The faster you can discover that someone is a bad</span></em></strong></p>
<p class="MsoNormal"><strong><em><span style="font-size: 14pt;">prospect, the faster you will make money by spending</span></em></strong></p>
<p class="MsoNormal"><strong><em><span style="font-size: 14pt;">your valuable time with the good prospects.”</span></em></strong><strong><span style="font-size: 11pt;"> Hilton Johnson MLMCoach</span></strong><strong></strong></p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal" style="text-align: center;" align="center"><strong>WE CAN CONTROL TWO PRECIOUS FREE COMMODITIES:</strong></p>
<p class="MsoNormal" style="text-align: center;" align="center"><strong>OUR HEALTH AND OUR TIME</strong></p>
<p class="MsoNormal">
<p class="MsoNormal"><strong>HEALTH</strong>:<span> </span>Exercise, eat right, get enough sleep, think positive thoughts, get rid of stressful situations, and <em>I take good nutritional supplements.</em></p>
<p class="MsoNormal">
<p class="MsoNormal"><strong>TIME</strong>: We only have so many hours in a day so make them work for you. <span> </span>Divide the time between work, projects of passion and family.</p>
<p class="MsoNormal">
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Time      saving devices: The world is full of gadgets that can help us use our time      more <span> </span>efficiently<span> </span>Just take a short walk through your own      living space…..microwaves, cell phones, laptops, remote control devices,      CD players in the autos, etc.</li>
</ul>
<p class="MsoNormal">
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">In my work      as a network marketer I use <a href="http://www.rrussell.sponsordaddy.com"><em>an efficient time saving system</em></a> that saves me      lots and lots of time sorting and sifting through people that come to me      and say that they are interested in an MLM business. I could spend hours      on the phone or <span> </span>meeting presenting      what I do and many are not really interested for a million different      reasons…so why do it. <span> </span>Get a system      that will do it for you and then meet with them.<strong></strong></li>
</ul>
<p class="MsoNormal">
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Family      time is family time. Make sure that you have enough quality time each day      to spend with your family, kids, parents, friends….very important.<strong></strong></li>
</ul>
<p class="MsoNormal">
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Make      the most of each and every day…make time work for you.<strong></strong></li>
</ul>
<p class="MsoNormal">
<p class="MsoNormal">Enjoy Rebecca Russell. <strong></strong></p>

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		</item>
		<item>
		<title>ARE YOU PUTTING YOUR HEALTH ON HOLD?</title>
		<link>http://rebeccarussell.net/health-and-wellness/are-you-putting-your-health-on-hold/</link>
		<comments>http://rebeccarussell.net/health-and-wellness/are-you-putting-your-health-on-hold/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 11:51:58 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[antioxidants and lung health]]></category>
		<category><![CDATA[economy and our health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrtional supplements]]></category>
		<category><![CDATA[vitamin supplements]]></category>

		<guid isPermaLink="false">http://rebeccarussell.net/?p=362</guid>
		<description><![CDATA[&#60; As The Economy Is Down, Vitamin Sales Are Up! · Read this recent article, April 4, 2009 in the New York Times about how the economy is affecting what people can afford to do about their health. · Loss of jobs, loss of health insurance, so to stay healthy more people are buying vitamin [...]]]></description>
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<h1><img class="alignnone size-full wp-image-363" src="http://rebeccarussell.net/wp-content/blogs.dir/32/files/2009/04/kiwi.jpg" alt="kiwi" width="120" height="90" /></h1>
<p class="MsoNormal">As The Economy Is Down, Vitamin Sales Are Up!</p>
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]-->Read this recent article, April 4, 2009 in the New York Times about how the economy is affecting what people can afford to do about their health.</p>
<p class="MsoNormal" style="margin-left: 0.5in;">
<p style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]-->Loss of jobs, loss of health insurance, so to stay healthy more people are buying vitamin supplements.<span> </span><span> </span>“If I had a job with health insurance, I probably would have gone to see a doctor by now,” said Ms. Parham, 39, who lost her clerical job at American Greetings a while back. “But instead, I’m here buying Echinacea. I hope it works.” In flusher times, Ms. Parham said, she spent $50 a month on perscriptions for her asthma, allergies and other chronic problems. Now, she pays $6 a month for over-the-counter protein supplements and oregano oil capsules. “That’s an important savings for me,” she said. “It means I can rent a movie or make the kids food that they actually like.”</p>
<p class="MsoNormal" style="margin-left: 0.5in;">
<p class="MsoNormal" style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]-->Even organic foods are too expensive so some people are buying fish oil and vitamins supplements.</p>
<p class="MsoNormal">
<p class="MsoNormal" style="margin-left: 0.5in;">
<p style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]-->A lot of consumers seem to be doing the same math. Sales of vitamins and nutritional supplements, which have grown consistently for years, have surged in recent months, rising as the stock market has fallen. People are cutting back on many items, from bread and milk to designer jeans and flat-screen televisions, but they are stocking up on pills that they think can spare them expensive doctor visits.</p>
<p style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]-->The Vitamin Shoppe has tracked a rise in new customers of about 20 percent over the last six months. <span> </span>That increase is at least 25 percent higher than the rise in new customers that the chain saw in the recession of 2001.</p>
<p style="margin-left: 0.75in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]-->Naturally doctors and the medical profession are alarmed. <span> </span>For many reasons, the long term affect of their patients with serious health issues and the loss of income for the pharmaceutical companies.</p>
<p style="margin-left: 0.5in;"><strong>WHAT ARE YOU DOING?</strong></p>
<p style="margin-left: 1.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span></span><!--[endif]--><strong>Myself, I too took a financial hit and wanted to cut my expenses. <span> </span></strong>I have been taking good <a href="http://www.rebeccafrederick.usana.com">nutritional supplement</a><a href="http://www.rebeccafrederick.usana.com">s </a>for over ten years and they have made the difference in my health, but they are not cheap. <span> </span>I thought for a <em>very short minute</em> that I would cut back on my supplements but after really thinking seriously…what else do I really have but my great health. <span> </span>If I lose that nothing else will work for me.</p>
<p style="margin-left: 1.25in; text-indent: -0.25in;">
<p style="margin-left: 1.25in; text-indent: -0.25in;">I hope that you are making the right decisons for your health&#8230;.really what do we have if we do not have our health.</p>
<p style="margin-left: 1.25in; text-indent: -0.25in;">rebecca russell</p>
<p class="MsoNormal"><span> </span></p>

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